“The heart has its reasons, which reason does not know.” - Blaise Pascal

When people see the cover of my first book, they often ask me if I really do have a barcode tattoo on my shoulder.  The answer is “yes”.  Their next question is usually: “What does it mean?“ The barcode represents my ‘expiry date’.  When I was 18 years old, I had...

So why is it important to Choose The Life You Want? photo by robinn. I often talk and write about the importance of “following your heart”, but now I will forever think about that phrase in a different light. You see, according to a study published in the European Heart Journal, researchers...

“Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action, and purpose” - Lance Armstrong

photo by mischiru When you are in the midst of creating your new life it is perfectly natural to have times when you wonder: is this really possible? am I actually going to go through with this? how soon until I start to see changes? why is this taking so long? …and so on… and so on. If...